Vancouver True Essence Counselling

Depression Counselling

Despair is a common but dangerous mental health disorder that can manifest as feelings of hopelessness, despair, or disinterest in life’s pleasures. We at True Essence Counseling are aware of the significant negative effects that depression may have on your general quality of life, relationships, and general well-being. Our skilled and caring therapists are committed to provide individualised depression counselling services that are catered to your particular need.

By utilizing a blend of research-proven methods, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Interpersonal Therapy (IPT), our goal is to assist you in creating coping mechanisms, confronting unfavorable thought patterns, and cultivating an optimistic perspective on life. Our therapists provide a secure, accepting atmosphere in which you may honestly examine the underlying reasons behind your sadness, work through challenging feelings, and gain a better knowledge of who you are.

We are aware that depression can take many different forms, ranging from physical symptoms like exhaustion and appetite changes to persistent sorrow and lack of motivation. Together, you and your counselor will develop a personalized treatment plan that takes into account your unique symptoms and situation. Whether you are battling postpartum depression, situational depression, or persistent depressive disorder, we are here to help you on your path to recovery and joy restoration.

Anxiety Counselling

Anxiety may have a crippling and overpowering effect on your life, interfering with your relationships, career, and general well-being, among other things. At True Essence Counseling, we provide thorough counseling services to assist you in managing and overcoming these difficulties because we recognize the complexity of anxiety disorders.

Evidence-based therapies like Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Mindfulness-Based Stress Reduction (MBSR) are the areas of expertise for our licensed therapists. By using these methods, we collaborate with you to recognize and confront harmful thought patterns, create coping mechanisms, and progressively wean yourself off of the things that are causing your anxiety.

Our counselors are committed to offering individualized assistance and direction, regardless of the type of anxiety condition you’re experiencing, including generalized anxiety disorder, social anxiety, panic attacks, or particular phobias. We provide a judgment-free, safe space where you can talk freely about your problems, thoughts, and issues without fear of being misinterpreted or ashamed.

Our mission is to provide you with the skills and techniques required to effectively manage anxiety so that you may take back control of your life and enjoy more freedom and mental serenity. We recognize that the road to anxiety recovery can be difficult, but with our help and your dedication, you can build the resilience and coping skills necessary to face life’s obstacles with more assurance and comfort.

Trauma Therapy

Trauma can cause long-lasting emotional and psychological damage that can affect your relationships, career, and general well-being, among other areas of your life. At True Essence Counseling, we are committed to provide caring and successful trauma treatment services because we recognize the lasting effects of traumatic events.

Our knowledgeable therapists are experts in evidence-based practices including Somatic Experiencing, Eye Movement Desensitization and Reprocessing (EMDR), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). These methods are intended to assist you in creating coping mechanisms, regaining control over your life, and processing and integrating painful experiences.

We are aware that trauma can appear in a number of ways, such as complex trauma, developmental trauma, and post-traumatic stress disorder (PTSD). In order to help you explore the effects of your traumatic events, recognize patterns connected to trauma, and move toward healing and recovery, our counselors provide a secure and accepting atmosphere.

We want to work with you to process unprocessed emotions, build self-compassion and resilience, and gain a better knowledge of your trauma through a collaborative and tailored approach. Our mission is to provide you the tools you need to take back your identity, reestablish trust, and proceed with more self-assurance and emotional independence.

Couples Counselling

It might be difficult to keep up a happy and healthy relationship because partners frequently encounter many challenges and problems along the road. At True Essence Counseling, we provide thorough couples counseling services that are catered to your particular requirements and situation because we recognize the difficulties that come with romantic relationships.

Both parties can freely communicate their thoughts, feelings, and worries in a secure and accepting environment without fear of judgment or condemnation thanks to the skill and compassion of our skilled therapists. Our goal is to assist couples in strengthening their emotional bond, communicating more effectively, and resolving issues through evidence-based techniques like Emotionally Focused Therapy (EFT), the Gottman Method, and Imago Relationship Therapy.

Our therapists work with you to collaboratively identify and treat the underlying reasons of relationship problems, such as issues with intimacy, trust, or conflicting expectations and values, throughout your therapy sessions. We promote direct and honest communication, which deepens understanding between couples and assists in the development of skillful dispute resolution and bond-building techniques.

Our couples counselors are committed to helping you every step of the way, whether your goals are to overcome infidelity, rekindle the spark in your long-term relationship, or handle the difficulties of mixing families. Since every relationship is different, we customize our approach to meet your needs while taking into consideration your values, sexual orientation, and cultural background.

Polyamory Counselling

Traditional relationship structures are changing in today’s society, and more people are accepting polyamorous relationships—which entail love or sexual ties with numerous partners—as a growing trend. In order to help people and partners navigate these non-monogamous relationships, True Essence Counseling provides specialist counseling services. We are aware of the intricacies and particular difficulties that arise in polyamorous interactions.

You can freely explore the complexities of your polyamorous relationships with our skilled therapists, who offer a secure and accepting environment. We cover issues including jealousy, boundary-setting, communication, and overcoming social stigma. We want to help you gain a better knowledge of the moral and ethical precepts that underlie polyamory and assist you in creating tactics that work for you in managing numerous relationships and building emotional intelligence.

Our counselors assist you in exploring your beliefs, wants, and relationship goals by using evidence-based methodologies and a culturally sensitive approach. They also facilitate candid conversations between all partners. Our counseling services are customized to your particular situation because we understand that polyamorous dynamics can be fluid and always changing. Whether you’re new to polyamory, navigating a transition, or looking for support for an established polyamorous network, we can help.

Our mission is to foster an environment of empowerment and support where you can embrace your true self, learn effective communication and boundary-setting techniques, and build the emotional fortitude required to confidently and compassionately negotiate the complexities of polyamorous relationships.

Sex Therapy

Sexual health and intimacy are essential to general wellbeing and personal joy. Nonetheless, a lot of people and couples struggle with issues like low desire, emotional obstacles, intimacy issues, or sexual dysfunction. Our skilled sex therapists at True Essence Counseling are committed to offering thorough and kind support to assist you in overcoming these challenges and developing a fulfilling and healthy sexual life.

Sensate Focus Therapy, Mindfulness-Based Sex Therapy, and Cognitive Behavioral Sex Therapy are just a few of the evidence-based techniques in which our therapists specialize. Using these methods, we want to better understand your individual needs and desires by addressing the psychological, emotional, and physical aspects that lead to sexual issues.

We provide a secure, accepting environment in therapy sessions where you may freely talk about your issues, examine your sexual values and beliefs, and come up with workable plans for improving closeness, communication, and sexual fulfillment. Our therapists have extensive experience treating a variety of sexual disorders, such as low libido, erectile dysfunction, painful sex, orgasmic disorders, and intimacy issues stemming from relationship dynamics, trauma, or body image.

Our sex therapists are dedicated to offering individualized therapy that is catered to your unique goals and cultural background, whether you’re looking for support as a couple or as an individual. We recognize that sexuality is a delicate and intensely private element of life, and our method is based on respect, understanding, and a nonjudgmental attitude.

We want to enable you to confidently accept your sexuality, develop a stronger emotional and physical bond with your partner or partners, and ultimately feel more fulfilled and joyful in your personal relationships with our all-inclusive sex therapy services.

Somatic Intimacy Coaching

Somatic Intimacy Coaching appears as a potent strategy that integrates physical, emotional, and spiritual aspects in the field of personal development and self-discovery. This all-encompassing approach emphasizes embodied activities that promote awareness, presence, and authenticity in order to develop a stronger relationship with oneself and others.

Fundamentally, Somatic Intimacy Coaching acknowledges the close connection that exists between the mind and body. Through connecting with the body’s intelligence and its feelings, people can uncover a multitude of insights and promote healing on many levels. Participants learn to release physical and emotional tensions, build self-acceptance, and develop a deeper sense of intimacy with themselves and their partners via guided exercises including mindful movement, breathwork, and somatic explorations.

The investigation of consent and limits is one of the main tenets of somatic intimacy coaching. By enabling people to identify and express their own limits with clarity, this approach creates a secure and courteous atmosphere that promotes the growth of close relationships. Through gaining a more profound comprehension of their own preferences, requirements, and boundaries, individuals can manage relationships with enhanced assurance and genuineness.

Furthermore, Somatic Intimacy Coaching tackles the sometimes disregarded part of intimacy and sexuality in the framework of personal development. It offers a secure and accepting environment for the exploration and integration of these common human experiences, encouraging a more gratifying and healthy way to express one’s sensual and personal self.

Ketamine Assisted Therapy

Ketamine Assisted Therapy has become a ground-breaking method in the field of mental health and wellbeing, providing patients with a range of psychiatric problems with hope and recovery. This cutting-edge approach creates a potent synergy for personal development and transformation by fusing the therapeutic advantages of traditional psychotherapy with the effects of ketamine, a dissociative anesthetic.

It has been shown that ketamine possesses special qualities that can enable significant changes in brain circuitry, enabling people to momentarily separate themselves from their regular emotional and mental states. People may be able to take use of this brief separation to develop fresh viewpoints, go deeply introspective, and investigate other approaches to understanding and interpreting their experiences.

In a secure and encouraging setting, patients get close supervision and guidance from qualified specialists during a Ketamine Assisted Therapy session. A deep examination of inner worlds is made possible by the combination of psychotherapy with ketamine, which promotes emotional processing, insights, and the possibility of long-lasting change.

Fast symptom relief from a variety of mental health issues, such as depression, anxiety, post-traumatic stress disorder (PTSD), and addictions, is one of the main benefits of ketamine assisted therapy. Through the promotion of neuroplasticity and a change in neural pathways, this method can assist people in overcoming ingrained habits and developing new, more adaptable ways of feeling, thinking, and doing.

In addition, ketamine assisted therapy provides a special chance for people to investigate their deepest feelings in a secure and encouraging setting. Through the integration of insights obtained from the ketamine experience with continuous psychotherapy, individuals can foster self-compassion, get a greater awareness of themselves, and eventually experience long-lasting personal development.

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